Posts
- Category: Dance
- A Ballet Class en Flat in Pointe Shoes
- Are You a "Motor Moron?"
- Athletes: Land Quietly Like a Ballet Dancer
- BOSU Training for Dancers
- Dealing with Dancer’s Hip: Snapping Hip Syndrome
- Floor Barre Practice for Dancers
- Getting en Pointe: For the Progressing Dancer
- Proper Foot Care for Dancers
- Staying Injury Free in Social Dance
- The Anatomy of First Position in Ballet
- The Dancer’s Warm Up: You’ve Been Doing It Wrong For So Long
- The Healthcare Plight of the Working Dancer
- Using Your Natural Turnout: A Cry for Dance Injury Prevention
- What Is the Topple Test for Dancers?
- Category: Ergonomics
- Category: Exercise & Fitness
- A Ballet Class en Flat in Pointe Shoes
- Ankle Stability and Trail Running
- Are You a "Motor Moron?"
- Athletes: Land Quietly Like a Ballet Dancer
- BOSU Training for Dancers
- Can You Balance on One Leg?
- Can You Do This Simple Exercise?
- Compression Socks for Everyday Use and Travel
- Continuous Passive Motion Machines, Are They Worth It?
- Dealing with Dancer’s Hip: Snapping Hip Syndrome
- Does the "Fitbit" Foster Compliance?
- Electronic Pedal Assist Bicycle Review
- Feeling Stiff in the Colder Weather
- Five Exercises that Physical Therapists Hate
- Floor Barre Practice for Dancers
- Foam Rolling for the ITB: Why Am I Doing This Again?
- Getting en Pointe: For the Progressing Dancer
- Hip Positioning With Squats: Should I Correct My Form?
- How Do I Deal With A Shoulder Dislocation?
- How Do I Stabilize an Unstable Shoulder?
- How Do I Strengthen My Neck Muscles?
- How Do I Strengthen My Upper Back?
- How Much Grip Strength Do I Need To Drive a Car?
- How Stress Affects Your Healing
- How to Landscape Without Experiencing Orthopedic Injury
- I Might Be Insane
- Internal Rotation of the Shoulder: The Under-Prescribed Exercise!
- It's Pool Season: Use It for Your Rehab
- Musicians & Complex Motor Programming of The Hands
- My Shoulder Blades Are Not Even!
- Neck Pain With Bicycling?
- Our Newly Modified Gluteus Maximus Exercise
- Pilates Reformer & Tower Reviews
- Postural Shirts?
- Pride and Exercise
- Proper Foot Care for Dancers
- Reacquaint Yourself With “Straight Leg Raises”
- Right Side Dominant: Do We Have A Problem?
- Right Side Dominant?
- Running Pearls
- Self-Massage & the Importance of Mobility Practices with Exercise
- Shoes Make Your Feet Weak!
- Should I Use Ice or Should I Use Heat?
- Shoulder Pain With Yoga? Adjust your "Downward Dog"!
- Sitting Disease - The New Smoking: One Reason Fidgeting Is a Good Thing
- Staying Injury Free in Social Dance
- Sugar Addiction: Confessions From a Physical Therapist
- Takeaways From My First Yoga Experience
- Tandem Stance: Try It!
- The “Clamshell” Hip Exercise
- The Anatomy of First Position in Ballet
- The Dancer’s Warm Up: You’ve Been Doing It Wrong For So Long
- The Healthcare Plight of the Working Dancer
- The Male "Kegel" Exercise? (A Taboo Subject!)
- The Rowing Machine Challenge
- Updates on the Treatment of Tennis Elbow
- Using Your Natural Turnout: A Cry for Dance Injury Prevention
- What Exercises Can I Do For My Lower Back While Driving?
- What is the Three (3) Hop Test?
- What Is the Topple Test for Dancers?
- What to Expect from Physical Therapy: Team Players Do Better!
- When Can I Start Working Out After Shoulder Surgery?
- Why All The Fuss About the Gluteus Maximus?
- Why Should I Stretch My Back on a Foam Roll?
- Category: Featured
- Aging, Falling, and Sensible Solutions
- Allowing Tendonitis To Heal
- Ankle Sprains and Hip Strength
- Ankle Stability and Trail Running
- Are Laptops Worth the Convenience?
- Beauty is Pain: Effects of Wearing High Heels
- Can a “Sashay” Cause Lower Back Pain?
- Can You Balance on One Leg?
- Can You Do This Simple Exercise?
- Concussions & Repeated Minor Head Traumas
- Dealing with the Aging Process
