Pages
- About PhysioDC
- Ashley Speights O’Neill PT, DPT, PES
- Balance Training
- Billing & Insurance
- Blog
- Christina Eidi DPT
- Christopher K. Cousins MPT
- Concussion Management
- Contact
- Continuing Education
- Custom Orthotics
- Dance Rehabilitation
- Daniel Baumstark MSPT, CHT
- Directions
- Disclaimer
- Downloadable Forms
- Exercise Videos
- Functional Dry Needling
- Hand Therapy
- Home
- Insurance
- Josh Ripp PT, DPT, CSCS
- Kira Davis MPT
- Patient Reviews
- Personal Training/Post-Rehab Training
- Photo Gallery
- Physical Therapy
- Podcasts
- Privacy Policy
- Recommended Products
- Resources
- Running Analysis
- Select Your Body Part
- Services
- Sitemap
- Staff
- Treatment Philosophy
Posts by category
- Category: Dance
- Proper Foot Care for Dancers
- A Ballet Class en Flat in Pointe Shoes
- The Anatomy of First Position in Ballet
- Are You a “Motor Moron?”
- Floor Barre Practice for Dancers
- Comprehensive Guide for Dancers Staying in Shape During the COVID-19 Pandemic
- Athletes: Land Quietly Like a Ballet Dancer
- What Is the Topple Test for Dancers?
- BOSU Training for Dancers
- Using Your Natural Turnout: A Cry for Dance Injury Prevention
- Staying Injury Free in Social Dance
- Dealing with Dancer’s Hip: Snapping Hip Syndrome
- Getting en Pointe: For the Progressing Dancer
- The Healthcare Plight of the Working Dancer
- The Dancer’s Warm Up: You’ve Been Doing It Wrong For So Long
- Category: Ergonomics
- Category: Exercise & Fitness
- When Can I Start Working Out After Shoulder Surgery?
- Why Should I Stretch My Back on a Foam Roll?
- How Do I Stabilize an Unstable Shoulder?
- Shoulder Pain With Yoga? Adjust your “Downward Dog”!
- Should I Use Ice or Should I Use Heat?
- Ankle Stability and Trail Running
- What to Expect from Physical Therapy: Team Players Do Better!
- Why All The Fuss About the Gluteus Maximus?
- Can You Balance on One Leg?
- Right Side Dominant: Do We Have A Problem?
- Musicians & Complex Motor Programming of The Hands
- How Do I Strengthen My Neck Muscles?
- How Do I Deal With A Shoulder Dislocation?
- Five Exercises that Physical Therapists Hate
- Our Newly Modified Gluteus Maximus Exercise
- Takeaways From My First Yoga Experience
- I Might Be Insane
- Updates on the Treatment of Tennis Elbow
- How Much Grip Strength Do I Need To Drive a Car?
- Compression Socks for Everyday Use and Travel
- Pilates Reformer & Tower Reviews
- Internal Rotation of the Shoulder: The Under-Prescribed Exercise!
- Does the “Fitbit” Foster Compliance?
- The Rowing Machine Challenge
- Tandem Stance: Try It!
- Reacquaint Yourself With “Straight Leg Raises”
- Self-Massage & the Importance of Mobility Practices with Exercise
- Continuous Passive Motion Machines, Are They Worth It?
- How Stress Affects Your Healing
- Feeling Stiff in the Colder Weather
- What is the Three (3) Hop Test?
- It’s Pool Season: Use It for Your Rehab
- How to Landscape Without Experiencing Orthopedic Injury
- The “Clamshell” Hip Exercise
- How Do I Strengthen My Upper Back?
- Shoes Make Your Feet Weak!
- Sitting Disease – The New Smoking: One Reason Fidgeting Is a Good Thing
- Neck Pain With Bicycling?
- Pride and Exercise
- The Male “Kegel” Exercise? (A Taboo Subject!)
- Sugar Addiction: Confessions From a Physical Therapist
- Right Side Dominant?
- Can You Do This Simple Exercise?
- Foam Rolling for the ITB: Why Am I Doing This Again?
- Hip Positioning With Squats: Should I Correct My Form?
- What Exercises Can I Do For My Lower Back While Driving?
- Running Pearls
- Electronic Pedal Assist Bicycle Review
- Postural Shirts?
- Category: Featured
- Sleeping Comfort after Shoulder Surgery
- Dealing with the Aging Process
- Soccer Injury Treatment
- I Can’t Open My Hand All the Way: A Look at Dupuytren’s Disease
- Suffering from Trigger Finger?
- Why Is My Index Finger Numb?
- Why Won’t My Shoulder Rotate?
- Hip Labral Repair Rehabilitation: What To Expect
- Why Are My Ring Finger & Pinky Finger Numb?
- Do Your Ribs Move?
- Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!
- Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?
- Two Long-Term Effects of Ankle Sprains
- Is It Safe to Crack My Neck?
- Managing Expectations When Recovering from a Labral Repair
- Meniscus Surgery: What Can I Expect?
- Heat vs Cold: What to Use and When
- Is Sleeping On My Side Bad For My Shoulder?
- Physical Therapy Related Medical Abbreviations
- Why Does My Knee Crack?
- Strengthen Your Scapular Muscles!
- Ankle Sprains and Hip Strength
- What Is Normal Hamstrings Length?
- Microfracture Knee Surgery Rehabilitation
- What Does a Partial Rotator Cuff Tear Mean?
- Experiencing Stiff Hands?
- Lessons Learned From Breaking My Ankle
- How to Properly Deal with Finger Fractures & Sprains
- Low Back Problems Can Be a Real Pain in the Butt
- Femoracetabular Impingement – What Is It?
- Thoracic Outlet Syndrome
- Frozen Shoulder: What should I do?
- The Importance of Strengthening Rotators & Stabilizers, Part 1
- Momentum, Collisions, Car Accidents, and the Advantage of Playing Sports Drunk?
- Information on Stroke Recovery
- What Is Normal Range of Motion for The Thumb?
- Out of My Cast: What Do I Do Now?
- More Signs of Hypermobility
- What is an Occult Fracture?
- Beauty is Pain: Effects of Wearing High Heels
- Why Won’t My Finger Straighten?
- Can a “Sashay” Cause Lower Back Pain?
- Concussions & Repeated Minor Head Traumas
- The Truth about Flexibility, Part 1
- How Obesity Affects Your Joints
- Why Are My Legs Different Lengths?
- Why Do I Have a Patella?
- Aging, Falling, and Sensible Solutions
- Thumb Tendonitis and your iPhone
- Ten Common Ways To Strain Your Neck
- Swan Neck Deformity of the Finger
- The Truth About Flexibility: Part 5
- The Truth about Flexibility, Part 4
- The Truth about Flexibility, Part 3
- The Truth about Flexibility, Part 2
- Allowing Tendonitis To Heal
- Category: Injury Prevention
- Category: Orthopedic Injury
- What Exactly Is the Rotator Cuff?
- Why Does My Knee Cap Dislocate?
- What Is the Easiest Way to Test the Knee for ACL Tears?
- What Does a Shoulder Labral Tear Feel Like?
- Addressing the Inflammatory Process of your Injury
- The “Safe” Position of the Hand
- Meniscal Transplant: Janaye Is “Over This”
- Importance of Seeking Medical Attention After a Head Concussion
- Turf Toe: A Therapist’s Personal Experience with Injury
- Janaye’s Meniscal Transplant: Weight Bearing & Dynamic Balance Training!
- Why ACL Tears Happen
- Janaye’s Meniscus Transplant Saga Continues
- Meniscal Replacement Surgery
- Tennis Elbow, Ouch!
- Meniscal Transplant, Part 2
- Review of Specialized Sleeping Pillow
- How Long Will It Take Me To Recover From Surgery?
- Janaye’s Final Meniscal Blog Update!
- Rosie’s Rink Story 1
- Category: Patient Stories
- Category: Physical Therapy
- Category: Videos