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Podcasts


Dan’s 30 Day Yoga Journey

June 12, 2020

In this episode, we will hear about how Kira convinced Dan to join a home based 30 day yoga journey with her, why she roped him into it, and Dan’s thoughts on yoga… before and after. If you are interested in more in depth discussions on yoga, please listen to our 11th episode, “Yoga talk with Lisa Martinez” in this link.


PT Mythbusters episode 2

May 15, 2020

In this episode, Josh Ripp and Kira Davis are going to dive a little deeper into busting some PT/ exercise myths. They will discuss matters such as if it’s possible to get immediate strength or muscle gains, elevation training, and the fears that running is the cause for arthritis.


PT Mythbusters episode 1

May 8, 2020

Today Josh Ripp and Kira Davis are going to reveal the truth about some basic physical therapy myths.


Yoga talk with Lisa Martinez

October 8, 2018

Today Kira Davis (physical therapist) talks with yoga instructor, Lisa Martinez. She gives us some insight on what led to her beginning yoga and how’s she’s grown in her practice.


A Conversation with PT Student, Cole Tomlinson

September 24, 2018

Sit in on a short conversation that Kira Davis (physical therapist) had with physical therapy student Cole Tomlinson on his experiences regarding why he chose to go into the therapy field and his general experiences as a student getting ready to graduate.


Concussion Management with Greer Mackie

July 4, 2018

Our guest today, Greer Mackie, discusses how physical therapy plays an important role in concussion management. Kira and Greer have some candid conversation about Greer’s sports and concussion history.


Bridging the Gap Between Rehabilitation and Independent Exercise

May 14, 2018

Physical therapist Kira Davis talks with Janaye Dzikewich of Medical Exercise Trainers about the fitness industry, getting back into independent exercise after injury, and what to look for in a fitness professional when looking for guidance in exercise.


Shoulder Labral Repair Surgery: Help!

September 23, 2017

Dan Baumstark (physical therapist) and Phillip Godfrey (medical exercise trainer) talk in depth about both conservative management of shoulder labral tears and post operative management. Common questions that patients have are addressed in depth with this podcast.


Aging and Exercise: Dealing Responsibly

May 21, 2017

Dana Logan (physical therapist) and Dan Baumstark (physical therapist) discuss age related changes and exercise modification.


Experts Talk About The Hip

May 16, 2017

Andrew Wolff, MD (orthopedic surgeon) and Dana Logan, MSPT (physical therapist specializing in hip rehabilitation) discuss everything that you need to know about advances in hip surgery and conservative management. This episode is a must for anybody wanting to know more about FAI, hip labral surgery/reconstruction, and rehabilitation of the hip.


“Going There” With Cerebral Palsy

April 15, 2017

Dan has a very frank discussion with Melissa about what it is like to live with cerbral palsy. Melissa relates her personal stories about mobility, surgeries, rehabilitation, and sex. This podcast will help you to understand more about what cerebral palsy is, and what people with CP want us to know about their lives.


Getting “Doored”: Stories Of Getting Knocked Off Our Bicycles

January 29, 2017

Dan and Rachel swap stories about getting “doored” in Washington D.C. Practical advice is also given in regards to dealing with legal issues and medical treatment after being involved in a bicycle accident.


So You Want To Be a Physical Therapist?

January 11, 2017

Dan and Kira have a frank discussion on the topic of choosing physical therapy as a career path. Prerequisite course work, admissions, the educational process, and the expectations of being a physical therapist are all discussed in detail.


Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299
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Physical Therapy Office Location

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036

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Offering the Following Services

  • Physical Therapy
  • Hand Therapy
  • Running Analysis
  • Functional Dry Needling
  • Concussion Management
  • Dance Rehabilitation
  • Custom Orthotics

Most Popular Articles

  • 1. Why Won’t My Elbow Straighten?
  • 2. Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!
  • 3. When Can I Start Working Out After Shoulder Surgery?
  • 4. Managing Expectations When Recovering from Labral Repair
  • 5. Why Are My Ring Finger & Pinky Finger Numb?
  • 6. Two Long-Term Effects of Ankle Sprains
  • 7. How to Sleep Comfortably after Shoulder Surgery
  • 8. Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?
  • 9. Hip Labral Repair Rehabilitation: What To Expect
  • 10. Do Your Ribs Move?
  • 11. I Can’t Open My Hand All the Way: A Look at Dupuytren’s Disease
  • 12. Meniscus Surgery: What Can I Expect?

PhysioDC Address

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Washington, DC 20036
Entrance on K Street

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Office Hours

Monday-Thursday    7:30 AM - 5:00 PM
Friday 7:30 AM - 3:00 PM

Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299

Email Us through our online contact form.

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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.