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Takeaways From My First Yoga Experience

Last updated on March 9, 2020 By Dan Baumstark, MSPT, CHT 1 Comment

group practicing yoga
You would think that, having practiced as a full-time physical therapist for twenty-two years, perhaps I might have taken a few yoga classes for educational purposes? You underestimate both my stubbornness and my aversion to trying new things.

Last weekend I was finally convinced to make the five-minute trip down the mountain to the unofficial “Yoga Barn” in Lost River, West Virginia. Here are five of my personal takeaways… about twenty years too late.

1. You are most likely going to sweat. The static hold positions (planks, downward dogs) require quite a bit of endurance. My core muscles were challenged more than I expected, but you all probably already knew that.

2. If you don’t know what you are doing, look around. There will probably be plenty of other practitioners who have done this a thousand times. Emulate what you see to the degree that you are able to handle. The resident yoga teacher made this suggestion specifically, and I must say that it made me more comfortable as part of the group.

3. Use straps, blocks, or other props to support your positioning if need be. The leg straps, for example, made the supine hamstrings stretches much more achievable while protecting the lower back. Even something as simple as lying flat on your back might be made safer with a small amount of support under the head. The usage of assistive devices depends on your alignment. Ask the yoga teacher for recommendations.

4. Know your body’s limits. Some people have an obscene amount of flexibility, and some people (myself included) do not. Trying to push a range through marked pain is not a good idea, but slightly challenging yourself seemed to work nicely. I do not feel any adverse soreness following my first class. I wasn’t trying to impress anyone.

5. I was thoroughly entertained. About half-way through the class, a woman in front of me fell directly on her face and forward rolled while attempting to perform a crow pose. It was quite the spectacle to watch. Her ego was surely bruised, but she appeared otherwise unharmed.

Good times.

Image copyright Andrejs Pidjass.

Filed Under: Exercise & Fitness



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About Dan Baumstark, MSPT, CHT

Dan is a licensed Physical Therapist in the District of Columbia, license #PT2916. He has a Masters of Science degree in Physical Therapy from Washington University in St. Louis, MO. Dan specializes in sports medicine & upper extremity rehabilitation. He is a Certified Hand Therapist, certified by the American Society of Hand Therapists (initial certification date 11/6/2004, certification #1041100023). Dan has extensive continuing education in manual therapy from the Michigan State University School of Osteopathic Medicine.
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Discussion

  1. Mike says

    March 10, 2020 at 1:02 pm

    Hmmmm… maybe I’ll try Yoga. People keep telling me how wonderful it is, but if you say so… Thanks for sharing!

    Reply

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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.