Wrist and Hand Exercises

PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site.

#1: Wrist Flexion

#2: Wrist Extension

#3: Putty Exercise

#4: Putty Pinch and Pull

#5: “Intrinsic Minus” Finger

#6: Prayer Stretch/Table Stretch

#7: Paper Crumples

#8: Pronation/Supination

#9: “Wrist Extensor Stretch

#10: Active Finger Flexion