PhysioDC

Physical Therapy

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Wrist and Hand Exercises

PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site.

#1: Wrist Flexion

#2: Wrist Extension

 

#3: Putty Exercise

#4: Putty Pinch and Pull

 

#5: “Intrinsic Minus” Finger

#6: Prayer Stretch/Table Stretch

 

#7: Paper Crumples

#8: Pronation/Supination

 

#9: “Wrist Extensor Stretch

#10: Active Finger Flexion

 

PhysioDC Address

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036
Entrance on K Street

Find us on Google Maps

Office Hours

Monday-Thursday    7:30 AM - 5:00 PM
Friday 7:30 AM - 3:00 PM

Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299

Email Us through our online contact form.

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PhysioDC is a unique, physical therapist owned & operated rehabilitation clinic conveniently located in downtown Washington, D.C.

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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.