Physical Therapy

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Select Your Body Part

Click on an area of the body below to view relevant blog articles. Smartphone users, please scroll down to use the links below.

Blog Articles by Body Part

Neck & Head
Upper Back
Lower Back
Hip
Groin
Shoulder
Hand, Wrist & Elbow
Leg
Knee
Ankle & Foot

Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299
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Physical Therapy Office Location

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036

Click here for directions

Offering the Following Services

Physical Therapy
Hand Therapy
Running Analysis
Functional Dry Needling
Concussion Management
Dance Rehabilitation
Custom Orthotics

Most Popular Articles

1. Why Won’t My Elbow Straighten?
2. Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!
3. When Can I Start Working Out After Shoulder Surgery?
4. Managing Expectations When Recovering from Labral Repair
5. Why Are My Ring Finger & Pinky Finger Numb?
6. Two Long-Term Effects of Ankle Sprains
7. How to Sleep Comfortably after Shoulder Surgery
8. Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?
9. Hip Labral Repair Rehabilitation: What To Expect
10. Do Your Ribs Move?

Recent Posts

Shoes Make Your Feet Weak!
Sitting Disease – The New Smoking: One Reason Fidgeting Is a Good Thing
Hip Positioning With Squats: Should I Correct My Form?
What Is the Topple Test for Dancers?
Should I Use Ice or Should I Use Heat?

PhysioDC Address

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036
Entrance on K Street

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Office Hours

Monday-Thursday	7:30 AM - 5:00 PM
Friday	7:30 AM - 3:00 PM

Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299

Email Us through our online contact form.

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PhysioDC is a unique, physical therapist owned & operated rehabilitation clinic conveniently located in downtown Washington, D.C.

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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.