PhysioDC

Physical Therapy

  • Home
  • About
    • Physical Therapists
      • Daniel Baumstark MSPT, CHT
      • Christopher Cousins MPT
      • Kira Davis MPT
      • Christina Eidi DPT
    • Treatment Philosophy
    • Patient Reviews
    • Resources
  • Services
    • Physical Therapy
    • Hand Therapy
    • Running Analysis
    • Functional Dry Needling
    • Concussion Management
    • Dance Rehabilitation
    • Custom Orthotics
    • Personal Training
  • Products
  • Media
    • Podcasts
    • Photo Gallery
    • Exercise Videos
  • Forms
  • Billing
    • Insurance
    • Payments
  • Blog
    • Select Your Body Part
  • Directions
  • Contact

Physical Therapist Reviews YouTube HITT Routines

Last updated on June 21, 2022 By Dan Baumstark, MSPT, CHT Leave a Comment

home fitness workouts via computer

Once the pandemic hit in 2020 I could no longer use my favorite gym due to restricted hours and Covid safety protocols. This was frustrating to say the least. What did I do? I pulled myself up by my bootstraps and purchased a yoga mat along with several sets of dumbbells. It was time to […]

Filed Under: Exercise & Fitness Tagged With: Hand Wrist & Elbow, Knee, Leg, Shoulder

Drawing: A Tool For Learning Anatomy

Last updated on May 17, 2022 By Dan Baumstark, MSPT, CHT Leave a Comment

anatomical drawing of human hand

As any first-time student struggling with learning anatomy will tell you, the body is as complex as it is interesting. Organs, joints, muscles, tendons, fascial structures, bones, and ligaments all have specific three-dimensional relationships to one another that serve to optimize function. The learning and retention of this complex anatomy requires something that students who […]

Filed Under: Physical Therapy Tagged With: Hand Wrist & Elbow

Post-Traumatic Elbow Contractures: Etiology & Therapeutic Interventions

Last updated on May 6, 2022 By Dan Baumstark, MSPT, CHT Leave a Comment

man and woman doing pushups in gym

An elbow that will not entirely straighten can be quite frustrating when it comes to performing closed kinetic chain exercises such as push-ups and yoga poses (such as the “downward dog”). This loss of full range of motion can make the lengths of the arms functionally uneven, making closed kinetic chain activities awkward and in […]

Filed Under: Physical Therapy Tagged With: Hand Wrist & Elbow

Benefits of the Anti-Inflammatory Diet

Last updated on March 30, 2022 By PhysioDC Leave a Comment

Anti Inflammatory Diet 1

Learn about the benefits of the anti-inflammatory diet with a presentation by Molly Horan. Scroll down to view each slide or click on the slide for larger view (especially if viewing on a desktop/laptop). In this presentation, we’ll be discussing the pros & cons of an anti-inflammatory diet, considering the physiological effects of a pro-inflammatory […]

Filed Under: Exercise & Fitness, Physical Therapy

What Exercises Can I Do For My Lower Back While Driving?

Last updated on March 16, 2022 By Dan Baumstark, MSPT, CHT Leave a Comment

Several times per month I make a two-hour drive from DC to West Virginia. This has given me countless driving hours to test out strategies to deal with lower back stiffness and pain. I can proudly say that I have come up with a few remedies to deal with my lower back when it starts […]

Filed Under: Exercise & Fitness, Featured Tagged With: Lower Back

Allowing Tendonitis To Heal

Last updated on February 27, 2022 By Dan Baumstark, MSPT, CHT Leave a Comment

I hate tendonitis and the misery that it brings. The loss of function, the psychological frustration that comes with having pain with motion, and visits to health professionals are annoyances that many of us who have tendonitis must endure. Tendonitis is inflammation of a tendon that usually stems from repetitive stress or overuse. We commonly […]

Filed Under: Featured, Injury Prevention, Orthopedic Injury Tagged With: Hand Wrist & Elbow, Shoulder

Aging, Falling, and Sensible Solutions

Last updated on January 6, 2022 By Dan Baumstark, MSPT, CHT Leave a Comment

One in three people over the age of sixty-five are victims of a fall in the course of one year. A fall may not seem like a major deal to most of us, but to senior citizens, they can be devastating ordeals that cause permanent disability and in many cases cut lives short. A fractured […]

Filed Under: Featured, Injury Prevention

Why Are My Ring Finger & Pinky Finger Numb?

Last updated on January 3, 2022 By Dan Baumstark, MSPT, CHT

Have you ever awoken to a numb hand? This is the result of one or more of the nerves in the arm being either clamped or stretched due to sleeping position. One of the most common nerves involved in this type of numbness is the ulnar nerve, as it passes around the elbow joint in […]

Filed Under: Featured, Injury Prevention Tagged With: Hand Wrist & Elbow

Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?

Last updated on December 22, 2021 By Dan Baumstark, MSPT, CHT

Rotator cuff repairs, shoulder labral repairs, acromioplasty, humeral fractures, and other shoulder surgeries inevitably require the usage of a shoulder sling as a means of protecting the surgeon’s work and allowing early healing of the involved tissue. I have yet to meet a surgeon who does not prescribe the usage of a shoulder sling immediately […]

Filed Under: Featured, Physical Therapy Tagged With: Shoulder

Managing Expectations When Recovering from a Labral Repair

Last updated on December 11, 2021 By PhysioDC

I have seen many clients with post-operative shoulder labral repairs. It is a frustrating injury that takes time to recover from. Being the recipient of two labral repair surgeries myself, it is my opinion that the key to recovery with a labral injury is managing expectations. The shoulder labrum is a fibrous, or rigid type […]

Filed Under: Featured, Orthopedic Injury Tagged With: Shoulder

Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!

Last updated on November 28, 2021 By Dan Baumstark, MSPT, CHT 99 Comments

Many of us know someone who has suffered trauma to the ankle or foot (fractures, surgeries etc.) that requires the usage of a giant, cumbersome immobilization boot. Ankle boots are a necessary evil: They protect the joints and bones of the lower leg and allow for bones and soft tissues to heal. The problem that […]

Filed Under: Featured, Orthopedic Injury Tagged With: Ankle & Foot

Do Your Ribs Move?

Last updated on November 15, 2021 By Dan Baumstark, MSPT, CHT

soreness after sitting at computer desk for too long

The ribs and the ribcage have many purposes. They protect many of the internal organs; they serve as attachment sites for many muscles that control the arms, pelvis, and neck; and they assist in the breathing process. Your ribs must be able to move fluidly in order to assist in all of these tasks. In […]

Filed Under: Featured, Physical Therapy

I Can’t Open My Hand All the Way: A Look at Dupuytren’s Disease

Last updated on November 3, 2021 By Kira Davis MPT 8 Comments

grandparents playing with grandchildren

Why can’t I open my hand? There is an interesting phenomenon in the world of hand illness called Dupuytren’s disease. It is a progressive illness that causes a contracture on the palm of the hand, making it difficult to fully open. This causes many problems including the following: difficulty being able to grasp difficulty with […]

Filed Under: Featured, Physical Therapy Tagged With: Hand Wrist & Elbow

Heat vs Cold: What to Use and When

Last updated on October 25, 2021 By Kira Davis MPT Leave a Comment

ice pack on hurting foot

When seeing new patients the same confusion comes up. They don’t know when to use a heating pad versus an ice pack. This article should help explain the theory of when to use what and will give you some easy guidelines. Physiological Response to Heat When the body temperature increases, the blood vessels become dilated, […]

Filed Under: Featured

My Shoulder Blades Are Not Even!

Last updated on October 14, 2021 By Dan Baumstark, MSPT, CHT 32 Comments

Take a look at anyone’s resting shoulder blade position from behind the next time you are at the pool or at the beach. If you look closely, you may notice that many people’s shoulder blades, or scapulae, do not sit evenly. Two common observations to see are one shoulder blade sitting higher than the other […]

Filed Under: Ergonomics, Exercise & Fitness, Featured Tagged With: Shoulder, Upper Back

Two Long-Term Effects of Ankle Sprains

Last updated on September 28, 2021 By Dan Baumstark, MSPT, CHT

Most athletes, high-heel shoe addicts, and the chronically clumsy have encountered ankle sprains. The swelling and pain that result from turning one’s ankle can last for months and be very limiting in the short term. What most people do not address, however, are the long-term effects of ankle sprains. I have seen patients with lower […]

Filed Under: Featured, Physical Therapy Tagged With: Ankle & Foot

What Does a Shoulder Labral Tear Feel Like?

Last updated on September 15, 2021 By Dan Baumstark, MSPT, CHT

From personal experience I can attest that labral tears can hurt quite a bit. What we will be discussing today in this blog post are a few ways to differentiate between shoulder labral tear pain and pain associated with other shoulder problems. For the sake of brevity, we have already described the basic anatomy of […]

Filed Under: Orthopedic Injury Tagged With: Shoulder

Why Won’t My Elbow Straighten?

Last updated on September 12, 2021 By Dan Baumstark, MSPT, CHT

therapist helping lady with hurting shoulder

On one occasion while playing basketball, I was knocked off of my feet, and I landed onto my left elbow. Thankfully, my elbow was not fractured, although it did bruise up substantially. In addition to some swelling, I soon noticed an inability to straighten out my elbow. For many months my elbow remained unable to […]

Filed Under: Physical Therapy Tagged With: Hand Wrist & Elbow

  • 1
  • 2
  • 3
  • …
  • 10
  • Next Page »

Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299
Email Us
Listen to Our Podcast

Physical Therapy Office Location

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036

Click here for directions

Offering the Following Services

  • Physical Therapy
  • Hand Therapy
  • Running Analysis
  • Functional Dry Needling
  • Concussion Management
  • Dance Rehabilitation
  • Custom Orthotics

Select Your Body Part

Click the image below to try our Select Your Body Part tool to read articles relevant to you.

Most Popular Articles

  • 1. Why Won’t My Elbow Straighten?
  • 2. When Can I Start Working Out After Shoulder Surgery?
  • 3. Managing Expectations When Recovering from Labral Repair
  • 4. Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?
  • 5. Why Are My Ring Finger & Pinky Finger Numb?
  • 6. Two Long-Term Effects of Ankle Sprains
  • 7. Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!
  • 8. How to Sleep Comfortably after Shoulder Surgery
  • 9. Physical Therapist Reviews Shaun T’s Insanity Routine
  • 10. Do Your Ribs Move?
  • 11. Hip Labral Repair Rehabilitation: What To Expect
  • 12. Why Should I Stretch My Back on a Foam Roll?
  • 13. Physical Therapist CEUs (Continuing Education Units)

Recent Posts

  • Physical Therapist Reviews YouTube HITT Routines
  • Drawing: A Tool For Learning Anatomy
  • Post-Traumatic Elbow Contractures: Etiology & Therapeutic Interventions
  • Benefits of the Anti-Inflammatory Diet
  • What Exercises Can I Do For My Lower Back While Driving?
  • Allowing Tendonitis To Heal
  • Aging, Falling, and Sensible Solutions
  • Why Are My Ring Finger & Pinky Finger Numb?
  • Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?
  • Managing Expectations When Recovering from a Labral Repair

Join the Discussion

  • Dan Baumstark, MSPT, CHT on Can You Balance on One Leg?
  • Dan Baumstark, MSPT, CHT on Microfracture Knee Surgery Rehabilitation
  • Dan Baumstark, MSPT, CHT on Review of Specialized Sleeping Pillow
  • Sylvia Hayes on Review of Specialized Sleeping Pillow
  • Kim on Microfracture Knee Surgery Rehabilitation
  • Levi Armstrong on Importance of Seeking Medical Attention After a Head Concussion
  • Dan Baumstark, MSPT, CHT on Can You Balance on One Leg?
  • Romina Llanes on Can You Balance on One Leg?
  • Dan Baumstark, MSPT, CHT on Why Does My Knee Crack?
  • Katelyn Davis on Why Does My Knee Crack?

PhysioDC Address

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036
Entrance on K Street

Find us on Google Maps

Office Hours

Monday-Thursday    7:30 AM - 5:00 PM
Friday 7:30 AM - 3:00 PM

Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299

Email Us through our online contact form.

Copyright © 2022 Washington PhysioDC, LLC · Sitemap · Privacy Policy · Disclaimer
PhysioDC is a unique, physical therapist owned & operated rehabilitation clinic conveniently located in downtown Washington, D.C.

Resources · Recommended Products · Exercise Videos · Podcasts · Photo Gallery

DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.