Exercise Videos

PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site.

Abdominal Exercises 1

Abdominal Exercises 2

Ankle Exercises 1

Ankle Exercises 2

Balance Training

Ergonomics

Hip Exercises 1

Hip Exercises 2

Hip Exercises 3

Knee Exercises 1

Knee Exercises 2

Neck Exercises

Shoulder Exercises 1

Shoulder Exercises 2

Shoulder Exercises 3

Wrist and Hand Exercises 1

Wrist and Hand Exercises 2

Pen Tablet Ergonomics (video on YouTube by Wacom)

Early Phase Ankle Sprain Rehab Exercises