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PhysioDC

Physical Therapy

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    • Physical Therapists
      • Daniel Baumstark MSPT, CHT
      • Christopher Cousins MPT
      • Kira Davis MPT
      • Greer Mackie PT, DPT, OCS
      • Ashley Speights O’Neill PT, DPT, PES
      • Josh Ripp PT, DPT
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Exercise Videos

Abdominal Exercises 1

Abdominal Exercises 2

Ankle Exercises 1

Ankle Exercises 2

Balance Training

Ergonomics

Hip Exercises 1

Hip Exercises 2

Hip Exercises 3

Knee Exercises 1

Knee Exercises 2

Neck Exercises

Shoulder Exercises 1

Shoulder Exercises 2

Shoulder Exercises 3

Wrist and Hand Exercises 1

Wrist and Hand Exercises 2

Pen Tablet Ergonomics (video on YouTube by Wacom)

Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299
Email Us
Listen to Our Podcast

Physical Therapy Office Location

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036

Click here for directions

Offering the Following Services

  • Physical Therapy
  • Movement System Prevention Screen
  • Hand Therapy
  • Running Analysis
  • Functional Dry Needling
  • Concussion Management
  • Dance Rehabilitation
  • Custom Orthotics

Most Popular Articles

  • 1. Why Won’t My Elbow Straighten?
  • 2. Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!
  • 3. When Can I Start Working Out After Shoulder Surgery?
  • 4. Managing Expectations When Recovering from Labral Repair
  • 5. Why Are My Ring Finger & Pinky Finger Numb?
  • 6. Two Long-Term Effects of Ankle Sprains
  • 7. How to Sleep Comfortably after Shoulder Surgery
  • 8. Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?
  • 9. Hip Labral Repair Rehabilitation: What To Expect
  • 10. Do Your Ribs Move?

Recent Posts

  • The Rowing Machine Challenge
  • Why Do I Have a Patella?
  • Why ACL Tears Happen
  • Tandem Stance: Try It!
  • Reacquaint Yourself With “Straight Leg Raises”

PhysioDC Address

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036
Entrance on K Street

Find us on Google Maps

Office Hours

Monday-Thursday    7:00 AM - 8:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 9:00 AM - 2:00 PM (By Prior Appointment)

Contact PhysioDC

Office: 202-223-8500
Fax: 202-379-9299

Email Us through our online contact form.

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PhysioDC is a unique, physical therapist owned & operated rehabilitation clinic conveniently located in downtown Washington, D.C.

DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.