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Tandem Stance: Try It!

Last updated on June 11, 2019 By PhysioDC Leave a Comment

Do we ever give any thought about “balance” as we age? Given that upwards of one-third of individuals over the age of sixty-five will have a fall in any given year, it may be a good idea to be proactive about doing some balance training.

Let’s use tandem stance as a great example of an exercise that can be done in almost any setting. From the video below we can see that this exercise looks relatively simple, but I was shocked to discover just how difficult it was for me to maintain my balance for more than a few seconds.

A word of caution! Make sure that your doctor has given you permission to try tandem stance as an exercise, and as the video emphasizes, have a chair or other object to grab if need be!

Filed Under: Exercise & Fitness



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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.