Shoulder Exercises 2

PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site.

#11: Seated Shoulder Pinches

#12: Shoulder Blade Squeezes Theraband

#13: Lat Pulldowns

#14: Towel Slides

#15: Rhomboid Rows

#16: Codman’s Pendulum 1

#17: Middle Trapezium Forward Leaning

#18: Shoulder Theraband I’s, T’s, and Y’s

#19: PhysioBall Shoulder “I’s”, “T’s”, and “Y’s”

#20: Internal Rotation