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Soccer Injury Treatment

Last updated on August 6, 2021 By Dan Baumstark, MSPT, CHT Leave a Comment

young boy hitting soccer ball with head
We see injuries stemming from sports every day here at PhysioDC. Sports that involve high velocity collisions in particular can be devastating in countless ways. Throughout our blog, we highlight specific sports and correlating injuries that commonly occur while playing these sports.

young boys soccer teams playing game

Ankle Injuries

Ankle traumas are very common injuries, given that running and changing direction quickly are necessary components of playing this sport. Inversion sprains of the ankle are quite common, especially when playing fields have minor divots or other imperfections. I highly recommend wearing ankle stability braces or ankle taping for anyone who has ever turned his or her ankle, as the ligamentous support is diminished after even one sprain.

soccer player guy with knee injury on field

Knee Injuries

Ligamentous damage to the knee can also go hand in hand with playing competitive soccer. Women in particular seem to tear the anterior cruciate ligament, or ACL, with higher frequency than men rupture this ligament. There is research that suggests that the wider pelvis seen in women places a slight increased stress on the knee. Strength training for the hips, hamstrings, quads, and ankles are all a good idea to lessen the chances of knee injury.

players on field ready to start playing soccer

Head Injuries

Here is one soccer injury that you may have not thought of: HEAD TRAUMA. High-level soccer players will often “head” the ball multiple times during games. Although this may at first seem innocuous, repetitively having one’s head struck by a projectile can have concussive effects. I have also seen head injuries occur when players collide with one another while trying to head the same ball. (See photo at top of this news webpage that illustrates this concept).

Filed Under: Featured, Orthopedic Injury



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About Dan Baumstark, MSPT, CHT

Dan is a licensed Physical Therapist in the District of Columbia, license #PT2916. He has a Masters of Science degree in Physical Therapy from Washington University in St. Louis, MO. Dan specializes in sports medicine & upper extremity rehabilitation. He is a Certified Hand Therapist, certified by the American Society of Hand Therapists (initial certification date 11/6/2004, certification #1041100023). Dan has extensive continuing education in manual therapy from the Michigan State University School of Osteopathic Medicine.
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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.