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What Is Normal Hamstrings Length?

Last updated on August 24, 2020 By Dan Baumstark, MSPT, CHT Leave a Comment

Depending on whom you ask, you may get different answers. One thing is for sure, men tend to have less flexibility than do women.

Take a look at the attached picture, Phillip’s leg is making roughly a 70 degree angle with the table. At this point in his range, I am feeling some resistance from his hamstrings, or in other words, this is as far as his leg can comfortably go.

Most men tend to fall into the 70-80 degrees range. Women tend to fall into the 80-90 degrees range. If Phillip had significantly less range than what you see in the photo, I would typically prescribe gentle hamstrings stretches as part of his home exercise routine. If a patient has more than the normative value of hamstrings length, I would not typically ask them to stretch.

Filed Under: Featured, Physical Therapy Tagged With: Hip, Knee, Leg



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About Dan Baumstark, MSPT, CHT

Dan is a licensed Physical Therapist in the District of Columbia, license #PT2916. He has a Masters of Science degree in Physical Therapy from Washington University in St. Louis, MO. Dan specializes in sports medicine & upper extremity rehabilitation. He is a Certified Hand Therapist, certified by the American Society of Hand Therapists (initial certification date 11/6/2004, certification #1041100023). Dan has extensive continuing education in manual therapy from the Michigan State University School of Osteopathic Medicine.
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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.