In the season of The World Cup, I thought it may be good to discuss one of the most common soccer injuries, the ever-present ACL tear. Even more, it’s the Women’s World Cup, and females are more likely to get this injury compared to their male counterparts. Let’s discuss why this is the case. The […]
Poor Posture at Work? Do Something About It!
Any patient with a repetitive overuse injury who walks into our clinic will be asked the following question upon evaluation, “What does your work desk set-up look like?” Countless bouts of thumb tendonitis, back pain, elbow epicondylitis, and other maladies could be avoided if employers only took the time to make basic modifications to computer […]
Meniscus Surgery: What Can I Expect?
Meniscal surgery is the “bread and butter” procedure performed by most orthopedic surgeons in the country. In my physical therapy practice, it is one of the most common post-surgical diagnoses that we see. A short anatomy lesson: there are two (2) menisci that are found in each of your knee joints. They are horse-shoe shaped […]
Tennis Elbow, Ouch!
Tennis Elbow, or lateral epicondylitis, is a very common problem that involves pain and inflammation along the outer aspect of the elbow. It is arguably one of the most nagging problems that we see here at the clinic, and it is most likely caused by repetitive activities involving extension of the wrist and the fingers. […]
Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!
Many of us know someone who has suffered trauma to the ankle or foot (fractures, surgeries etc.) that requires the usage of a giant, cumbersome immobilization boot. Ankle boots are a necessary evil: They protect the joints and bones of the lower leg and allow for bones and soft tissues to heal. The problem that […]
When Can I Start Working Out After Shoulder Surgery?
At PhysioDC, we hear this question all of the time. It is a vague question, because it depends entirely on what type of procedure/repair you had on your shoulder. IN GENERAL, here is a basic protocol for many types of rotator cuff repairs, labral repairs, bankart repairs, and acromioplasty. It goes without saying that you […]
Managing Expectations When Recovering from a Labral Repair
I have seen many clients with post-operative shoulder labral repairs. It is a frustrating injury that takes time to recover from. Being the recipient of two labral repair surgeries myself, it is my opinion that the key to recovery with a labral injury is managing expectations. The shoulder labrum is a fibrous, or rigid type […]
How Do I Stabilize an Unstable Shoulder?
A significant percentage of the population has “unstable” shoulders, or shoulders that have the ability to move into ranges that place one at risk for orthopedic injury. Also known by the medical community as “multi-directional instability,” loose shoulders are fairly easy to identify. If you suspect that you have an unstable shoulder, ask yourself the […]
Why Won’t My Shoulder Rotate?
Deficits in the shoulder’s ability to rotate both internally and externally occur in patients with shoulder pain all of the time. Today we will be talking about internal rotation deficits. This is clinically referred to as “GIRD” (Glenohumeral Internal Rotational Deficit). The following photos illustrate how GIRD presents. Note that with the patient’s attempt to […]
Review of Specialized Sleeping Pillow
A few months back I was getting to the point of extreme frustration in regard to sleeping on my sides. I have a partial labrum tear in my left shoulder from years of sports, weight training, and lord knows what other repetitive activities. I would also not be surprised if I have a small tear […]
