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Ruling Out Alternative Causes Of Spinal Pain

Last updated on July 15, 2022 By Dan Baumstark, MSPT, CHT Leave a Comment

man experiencing lower back pain

Most people who report a sudden onset of back pain find that it alleviates within a relatively short period of time without significant medical intervention. An example of this could be someone performing a lift of a heavy object off of the ground and “throwing out” the lower back. A few days of rest and […]

Filed Under: Orthopedic Injury Tagged With: Lower Back, Upper Back

What Exercises Can I Do For My Lower Back While Driving?

Last updated on March 16, 2022 By Dan Baumstark, MSPT, CHT Leave a Comment

Several times per month I make a two-hour drive from DC to West Virginia. This has given me countless driving hours to test out strategies to deal with lower back stiffness and pain. I can proudly say that I have come up with a few remedies to deal with my lower back when it starts […]

Filed Under: Exercise & Fitness, Featured Tagged With: Lower Back

Low Back Problems Can Be a Real Pain in the Butt

Last updated on April 12, 2020 By PhysioDC 7 Comments

After suffering a low back injury a few years back, I realized I needed to make some changes. I had always been very active and strong. I could lift far more than the average person. I played multiple sports as a youth and continued through my young adult life. I worked hard labor jobs from […]

Filed Under: Featured, Orthopedic Injury Tagged With: Lower Back

Beauty is Pain: Effects of Wearing High Heels

Last updated on February 22, 2020 By Kira Davis MPT 2 Comments

If you’ve ever been to physical therapy, then you might have noticed that posture is often a topic of conversation… and usually it’s more about your bad posture. Posture affects things from range of motion, strength potential, and even pain. Let me demonstrate how posture can be affected by something as simple as footwear, and […]

Filed Under: Featured, Injury Prevention Tagged With: Ankle & Foot, Hip, Knee, Leg, Lower Back, Neck & Head, Upper Back

Sitting All Day & Experiencing Lower Back Pain?

Last updated on February 20, 2020 By Dan Baumstark, MSPT, CHT 5 Comments

Sitting at work every day and experiencing lower back pain? The following list outlines exactly what happens to your lower back with sitting, and what you can do about it. 1. During sitting, most people will eventually fall into a posterior pelvic tilt (as shown below). What to do? Take a look at how your […]

Filed Under: Ergonomics, Featured, Injury Prevention Tagged With: Lower Back

Can a “Sashay” Cause Lower Back Pain?

Last updated on February 1, 2020 By Dan Baumstark, MSPT, CHT 1 Comment

The short answer is yes. The word “sashay” by definition is “to walk in an ostentatious yet casual manner, typically with exaggerated movements of the hips and shoulders.” The sashay brings to mind images of models walking down runways, divas “strutting their stuff,” and the general positive connotation of female confidence. As empowering and popular […]

Filed Under: Featured, Injury Prevention Tagged With: Hip, Lower Back

Road Trip Tips from a Physical Therapist

Last updated on March 25, 2019 By Kira Davis MPT Leave a Comment

The weather is getting nice and people are going to start wanting to drive out a few hours to get to the beach or to the mountains to go camping. It’s road trip time! Any physical therapist would request that an office worker not sit for more than a 1-2 hour duration, and the same […]

Filed Under: Ergonomics, Physical Therapy Tagged With: Lower Back, Neck & Head

Poor Posture at Work? Do Something About It!

Last updated on October 8, 2018 By Dan Baumstark, MSPT, CHT Leave a Comment

Any patient with a repetitive overuse injury who walks into our clinic will be asked the following question upon evaluation, “What does your work desk set-up look like?” Countless bouts of thumb tendonitis, back pain, elbow epicondylitis, and other maladies could be avoided if employers only took the time to make basic modifications to computer […]

Filed Under: Ergonomics, Injury Prevention, Orthopedic Injury Tagged With: Hand Wrist & Elbow, Lower Back

A Genetic Link to Back Pain?

Last updated on September 30, 2012 By Dan Baumstark, MSPT, CHT 2 Comments

Researchers in the United Kingdom recently linked the “Park2” gene to degenerative disc disease of the lumbar spine. Degenerative disc disease, or DDD, can manifest as shooting pain into the buttocks/legs, general stiffness and pain in the lower back, and in severe cases, loss of muscle strength (usually on one side) noticeable with daily activities. […]

Filed Under: Physical Therapy Tagged With: Lower Back

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Physical Therapy Office Location

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Offering the Following Services

  • Physical Therapy
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  • Running Analysis
  • Functional Dry Needling
  • Concussion Management
  • Dance Rehabilitation
  • Custom Orthotics

Most Popular Articles

  • 1. Why Won’t My Elbow Straighten?
  • 2. Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!
  • 3. When Can I Start Working Out After Shoulder Surgery?
  • 4. Managing Expectations When Recovering from Labral Repair
  • 5. Why Are My Ring Finger & Pinky Finger Numb?
  • 6. Two Long-Term Effects of Ankle Sprains
  • 7. How to Sleep Comfortably after Shoulder Surgery
  • 8. Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?
  • 9. Hip Labral Repair Rehabilitation: What To Expect
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Recent Posts

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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.