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How Obesity Affects Your Joints

Last updated on August 7, 2021 By Dan Baumstark, MSPT, CHT 2 Comments

obese man

Most of us have heard the warning about obesity as it pertains to general health. Diabetes, coronary heart disease, gastrointestinal issues, and osteoarthritis are all common health concerns that are all associated with overweight patients. Here is one additional reason to lose weight that you may not have considered: Obesity, particularly as it pertains to […]

Filed Under: Featured, Injury Prevention Tagged With: Ankle & Foot, Hip, Knee, Shoulder

Hip Labral Repair Rehabilitation: What To Expect

Last updated on May 26, 2021 By Dan Baumstark, MSPT, CHT

nurse encouraging patient after hip surgery

The hip labrum is a cartilaginous ring that extends around the outside of the hip socket as seen in the illustration below. Hip labral tears manifest as sharp, nagging pain deep in the hip or the groin areas. Pain associated with a hip labral tear may also refer down the thigh towards the knee. Car […]

Filed Under: Featured, Physical Therapy Tagged With: Hip

Ankle Sprains and Hip Strength

Last updated on September 4, 2020 By Dan Baumstark, MSPT, CHT

Inversion ankle sprains, or sprains that involve the ankle turning inwards, are a very common injury both with athletes and with sedentary people. This type of injury often needs physical therapy, and there is much published research and data in relation to why these injuries occur, how to rehabilitate sprains, and how to prevent repeat […]

Filed Under: Featured, Injury Prevention Tagged With: Ankle & Foot, Hip

What Is Normal Hamstrings Length?

Last updated on August 24, 2020 By Dan Baumstark, MSPT, CHT Leave a Comment

Depending on whom you ask, you may get different answers. One thing is for sure, men tend to have less flexibility than do women. Take a look at the attached picture, Phillip’s leg is making roughly a 70 degree angle with the table. At this point in his range, I am feeling some resistance from […]

Filed Under: Featured, Physical Therapy Tagged With: Hip, Knee, Leg

Why All The Fuss About the Gluteus Maximus?

Last updated on April 28, 2020 By Dan Baumstark, MSPT, CHT 4 Comments

The buttock, the derrière, the bum, the can, the posterior, and many more nicknames abound for the gluteus maximus, the largest single muscle in the body. The gluteus maximus is a vital supporter of both the lower back and the legs. With normal mechanics, the gluteus maximus powers our bodies with walking, stair climbing, and […]

Filed Under: Exercise & Fitness, Featured Tagged With: Hip

Femoracetabular Impingement – What Is It?

Last updated on April 11, 2020 By Dana Logan, MSPT 1 Comment

In recent years there has been a lot of talk about the hip in the world of orthopedics, physical therapy, sports, and fitness. Why, you may ask? Well, a very significant reason this area of orthopedics has exploded is due to improved technology, allowing better imaging techniques and a clearer view of the hip. What […]

Filed Under: Featured, Injury Prevention, Orthopedic Injury Tagged With: Hip

Beauty is Pain: Effects of Wearing High Heels

Last updated on February 22, 2020 By Kira Davis MPT 2 Comments

If you’ve ever been to physical therapy, then you might have noticed that posture is often a topic of conversation… and usually it’s more about your bad posture. Posture affects things from range of motion, strength potential, and even pain. Let me demonstrate how posture can be affected by something as simple as footwear, and […]

Filed Under: Featured, Injury Prevention Tagged With: Ankle & Foot, Hip, Knee, Leg, Lower Back, Neck & Head, Upper Back

Can a “Sashay” Cause Lower Back Pain?

Last updated on February 1, 2020 By Dan Baumstark, MSPT, CHT 1 Comment

The short answer is yes. The word “sashay” by definition is “to walk in an ostentatious yet casual manner, typically with exaggerated movements of the hips and shoulders.” The sashay brings to mind images of models walking down runways, divas “strutting their stuff,” and the general positive connotation of female confidence. As empowering and popular […]

Filed Under: Featured, Injury Prevention Tagged With: Hip, Lower Back

Why Are My Legs Different Lengths?

Last updated on January 4, 2020 By Dan Baumstark, MSPT, CHT 6 Comments

“My tailor told me that one of my legs is longer than the other when he measured me for my pants.” I have heard that quote countless times in my clinic from patients. Once people have this idea of “uneven leg lengths” ingrained in their minds, they think that it is an unfortunate permanent fixture […]

Filed Under: Featured, Physical Therapy Tagged With: Hip, Leg

The “Clamshell” Hip Exercise

Last updated on January 16, 2017 By Dan Baumstark, MSPT, CHT 2 Comments

It has stood the test of time and is a staple in just about every physical therapy clinic. It is the beloved “clamshell” exercise. This exercise is relatively simple, portable, safe, and effective in regards to recruiting the often-neglected gluteal muscles. Let’s take a quick look at the start and finish positions of this exercise. […]

Filed Under: Exercise & Fitness Tagged With: Hip

Foam Rolling for the ITB: Why Am I Doing This Again?

Last updated on September 2, 2016 By Dan Baumstark, MSPT, CHT Leave a Comment

How many gym-goers do you know who roll the sides of their legs up and down a foam roller before or after a workout? Throngs of people feel that they are doing themselves a service by mashing the “ITB”, or iliotibial band, in a fashion that resembles using a rolling pin on dough. I have […]

Filed Under: Exercise & Fitness, Featured Tagged With: Hip

Hip Positioning With Squats: Should I Correct My Form?

Last updated on June 19, 2016 By Dan Baumstark, MSPT, CHT Leave a Comment

Air squats, goblet squats, lunges, smith machine squats, thrusters, hack squats, back squats, front squats, overhead squats, and so on and so on… How many of us have been performing one of the above mentioned squats in a gym setting and have been told by a trainer or other professional to “rotate your hips outward […]

Filed Under: Exercise & Fitness, Featured Tagged With: Hip

Contact PhysioDC

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Fax: 202-379-9299
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Physical Therapy Office Location

1001 Connecticut Avenue NW, Suite 330
Washington, DC 20036

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Offering the Following Services

  • Physical Therapy
  • Hand Therapy
  • Running Analysis
  • Functional Dry Needling
  • Concussion Management
  • Dance Rehabilitation
  • Custom Orthotics

Most Popular Articles

  • 1. Why Won’t My Elbow Straighten?
  • 2. Post-Surgical Ankle Boot? Please Get a Lift For Your Other Shoe!
  • 3. When Can I Start Working Out After Shoulder Surgery?
  • 4. Managing Expectations When Recovering from Labral Repair
  • 5. Why Are My Ring Finger & Pinky Finger Numb?
  • 6. Two Long-Term Effects of Ankle Sprains
  • 7. How to Sleep Comfortably after Shoulder Surgery
  • 8. Shoulder Surgery: When Can I Get Rid of My Shoulder Sling?
  • 9. Hip Labral Repair Rehabilitation: What To Expect
  • 10. Do Your Ribs Move?

Recent Posts

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  • Can You Do This Simple Exercise?
  • Five Holistic Strategies for Managing Pain

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DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.