We at PhysioDC firmly support the need for prevention of musculoskeletal pain in our current healthcare environment. How can you address the faulty postures and resultant muscle weakness that can over time contribute to chronic pain?
Your hour-long Movement System consultation will include the following:
- An evaluation of past injuries and medical conditions
- An in-depth analysis of your movements including walking, bending, sitting, breathing, work activities, and any other pertinent postures that you perform every day
- Testing of muscle strengths and joint mobility
- A written plan of action addressing your areas of weakness and dysfunction
We will provide you with a specific prevention plan that will include exercises, stretches, and recommendations to change your ergonomic set-up, postures and daily movements for pain and injury prevention.