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Are You a “Motor Moron?”

Last updated on August 8, 2020 By Kira Davis MPT Leave a Comment

Do you have one of those friends that is always getting hurt for no particular reason? You know – that friend that always manages to trip over their own feet or stumble into inanimate objects. This is also the same friend that manages to cut themselves, regularly, when trying to cook or slams their fingers […]

Filed Under: Dance, Exercise & Fitness, Injury Prevention

Floor Barre Practice for Dancers

Last updated on June 3, 2020 By Kira Davis MPT Leave a Comment

Efforts to prevent injury for dancers are far and wide. There are many techniques utilized. The major thing done, as with most athletes, is cross training. Dancers don’t necessarily go into the gym to run miles, stack up heavy weights or bust out the agility ladder, although some do – dependent on their style of […]

Filed Under: Dance, Exercise & Fitness

Addressing the Inflammatory Process of your Injury

Last updated on May 25, 2020 By Kira Davis MPT 2 Comments

Often times when people have an orthopaedic injury, it is accompanied by pain. Pain is message of discomfort that is brought to our attention by our nervous system from a specific type of nerve. Pain has many different types of sensations or characteristics including, but not limited to, sharp stabbing, dull ache, burning, tingling, or […]

Filed Under: Orthopedic Injury, Physical Therapy

Experiencing Stiff Hands?

Last updated on May 22, 2020 By Dan Baumstark, MSPT, CHT 9 Comments

Muscles all over the body have the potential to become stiff and restricted from daily activities. When I evaluate a patient for the first time, I often ask them which of their muscles feel chronically tight. The most common replies are the hamstrings and the muscles of the neck. Even though we use our hands […]

Filed Under: Featured, Injury Prevention Tagged With: Hand Wrist & Elbow

Ankle Stability and Trail Running

Last updated on May 18, 2020 By Dan Baumstark, MSPT, CHT

I don’t get trail running. It is needlessly dangerous. I was walking my dog on a trail in Rock Creek Park the other day and played witness to a poor chap falling on his ass and sustaining one heck of an inversion ankle sprain. I had to help him get back to the street. Thank […]

Filed Under: Exercise & Fitness, Featured, Injury Prevention Tagged With: Ankle & Foot

What to Expect from Physical Therapy: Team Players Do Better!

Last updated on May 17, 2020 By Kira Davis MPT 2 Comments

You’ve waited on dealing with an injury for quite some time, because you’ve heard the jokes about physical therapy that don’t make it sound so appealing. “Don’t you know that PT stands for pain and torture?” Because of either pain or loss of function, you finally find yourself in physical therapy. What can you expect? […]

Filed Under: Exercise & Fitness, Physical Therapy

Comprehensive Guide for Dancers Staying in Shape During the COVID-19 Pandemic

Last updated on May 13, 2020 By Kira Davis MPT Leave a Comment

ballet dancer exercising

As I am writing to you, it is May 2020 in the Washington, D.C. area. There is a stay at home order for most states, and people have been encouraged to only go to public spaces for essential things such as groceries or medications. People are struggling in so many ways with social distancing. People […]

Filed Under: Dance, Exercise & Fitness

The “Safe” Position of the Hand

Last updated on May 8, 2020 By Dan Baumstark, MSPT, CHT 2 Comments

Have you ever wondered why a hand is casted in the following position when it is healing from a fracture? (See photo above) This certainly is not the typical resting position of the hand, but there is indeed a rationale as to why the “safe position” works better than other positions for prolonged periods of […]

Filed Under: Orthopedic Injury Tagged With: Hand Wrist & Elbow

Meniscal Transplant: Janaye Is “Over This”

Last updated on May 6, 2020 By Dan Baumstark, MSPT, CHT 4 Comments

Despite her brief moment of smiling in the photo, Janaye is “over this.” She self-reports this surgery as the most difficult one that she has had to date. Recall that Janaye has had many, many knee surgeries. (Read our previous posts: Part 1 & Part 2). Here are a few interesting points in regards to […]

Filed Under: Orthopedic Injury, Patient Stories

Why All The Fuss About the Gluteus Maximus?

Last updated on April 28, 2020 By Dan Baumstark, MSPT, CHT 4 Comments

The buttock, the derrière, the bum, the can, the posterior, and many more nicknames abound for the gluteus maximus, the largest single muscle in the body. The gluteus maximus is a vital supporter of both the lower back and the legs. With normal mechanics, the gluteus maximus powers our bodies with walking, stair climbing, and […]

Filed Under: Exercise & Fitness, Featured Tagged With: Hip

Can You Balance on One Leg?

Last updated on April 26, 2020 By Dan Baumstark, MSPT, CHT 4 Comments

Take your shoes and socks off. Stand on a flat surface and try to balance on one leg with the stance knee slightly unlocked. Can you do this ON EACH LEG for ten seconds without losing your balance or having to use your other foot to touch the floor? If you cannot, you need to […]

Filed Under: Exercise & Fitness, Featured Tagged With: Ankle & Foot, Leg

Lessons Learned From Breaking My Ankle

Last updated on April 23, 2020 By Dan Baumstark, MSPT, CHT

Rehoboth Beach, Delaware, Labor Day weekend 2009 will forever be burned into my memory for two reasons. The first reason is that I almost died. The second reason is that it forced me to look at my body in a way that has directed me in how I treat patients with movement dysfunctions and orthopedic […]

Filed Under: Featured, Orthopedic Injury Tagged With: Ankle & Foot

How to Properly Deal with Finger Fractures & Sprains

Last updated on April 18, 2020 By Dan Baumstark, MSPT, CHT Leave a Comment

We have been seeing a lot of finger fractures and sprains as of late. Here is my list of finger facts that you may find useful if you ever have to deal with a finger trauma and subsequent rehabilitation. 1. Don’t panic If your finger is crushed, jammed, sliced, slammed, or otherwise traumatized, in all […]

Filed Under: Featured, Orthopedic Injury Tagged With: Hand Wrist & Elbow

Right Side Dominant: Do We Have A Problem?

Last updated on April 15, 2020 By Dan Baumstark, MSPT, CHT 2 Comments

Yes, you actually might have a problem if you are “too right-sided.” Let me start by saying that our brains are naturally wired to be right side dominant. If everything goes well in utero, during childbirth, and during our early developmental stages, one can expect to be right-handed. It so happens that this is the […]

Filed Under: Exercise & Fitness, Featured Tagged With: Hand Wrist & Elbow, Leg

What Is Functional Dry Needling?

Last updated on April 13, 2020 By Kira Davis MPT Leave a Comment

functional dry needling

Functional dry needling is a modality that is becoming more commonly used in treatments for musculoskeletal injury. But what is it? Often times patients may see dry needling happening in the physical therapy office and say, “Wow, I didn’t know you guys do acupuncture!” Well, we do not provide acupuncture at PhysioDC, but we do […]

Filed Under: Physical Therapy

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Contact PhysioDC

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Join the Discussion

  • Levi Armstrong on Importance of Seeking Medical Attention After a Head Concussion
  • Levi Armstrong on Importance of Seeking Medical Attention After a Head Concussion
  • Dan Baumstark, MSPT, CHT on Can You Balance on One Leg?
  • Romina Llanes on Can You Balance on One Leg?
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  • Katelyn Davis on Why Does My Knee Crack?
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  • Anna-Laura Lawson on Why Won’t My Shoulder Rotate?
  • Dan Baumstark, MSPT, CHT on I Can’t Open My Hand All the Way: A Look at Dupuytren’s Disease
  • George Turner on I Can’t Open My Hand All the Way: A Look at Dupuytren’s Disease

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PhysioDC is a unique, physical therapist owned & operated rehabilitation clinic conveniently located in downtown Washington, D.C.

DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. The U.S. Food and Drug Administration has not evaluated statements about these health topics or any suggested product compositions. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. The person posing the question absolves the responder of any liability in regards to opinions given. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.