Why Won’t My Elbow Straighten?

elbow stretching for gradual straightening
On one occasion while playing basketball, I was knocked off of my feet, and I landed onto my left elbow. Thankfully, my elbow was not fractured, although it did bruise up substantially.

In addition to some swelling, I soon noticed an inability to straighten out my elbow. For many months my elbow remained unable to completely straighten. I ended up consulting an orthopedist and a physical therapist, and their advice was invaluable…

Elbows respond to slow and gentle stretching.

Elbow fractures, elbow surgeries, and general elbow trauma all can have the unfortunate consequence of “contractures,” or lags in range of motion. I have found that the soft tissue of the elbow does not respond favorably to aggressive stretching. Aggressive pushing of the ranges of motion will actually cause the elbow to become more inflamed, and in many cases, the contracture will worsen.

The soft tissue of the elbow tends to agree with a slower, gentler stretch imposed over a longer period of time. If you cannot fully straighten your elbow, try this simple exercise. (See photo above)

1. Lie on the floor “face upwards” and place a pillow under your forearm so that your arm may rest with a slight amount of stretch. Make sure that your shoulder does not lift off the floor as you lie in this position. Adjust the amount of support under the forearm if necessary.

2. Allow your elbow to rest into extension over ten to fifteen minutes. Gently press your forearm down into the pillow for ten seconds every minute by contracting your triceps muscles.

3. As your range of motion improves, use less of a support under your forearm.

4. The level of stretch imposed on your shoulder during this exercise should be a “one or two” out of a scale of ten. If you are encountering too much stretch, adjust the pillow under your forearm to allow a more comfortable amount of flexion.


  1. Olivia says

    Hey! Ok so I play volleyball for my school and now that the seasons over, I play club volleyball until school starts again, so it’s year round. Anyway, I don’t remember doing anything that just pops out of my head and says “that’s what you did”, but now I can’t open my elbow fully. I try to slowly force it open and when I get to a certain spot it begins to shake while I try to open it. It doesn’t hurt at all when its bent but now it hurts a lot when I open. It’s affecting my passing and I am an attacker so I need my elbow. Do you think you know what’s going on or what I should do?

    • says

      That type of thing sometimes happens from falling directly onto the elbow, which sounds like a possibility given what you do. It is also possible that you are simply overusing one of the muscles that crosses the elbow joint, maybe the biceps. In either case, I would see your doc and see what is up. I don’t think that it will get better easily if you are playing through it.

  2. says

    I had a bad fall. I was operated on 9 weeks ago for fractured humeral bone and dislocated shoulder. 5 screws and a plate. xrays show that everything is healing. the problem is my elbow will only bend to 90 degrees. Surgeon is suggesting manipulating elbow under anesthesia. I would like to continue p t. instead but worried that progress is slow what is your opinion

    • says

      Elbows are cranky, they don’t like to be aggressively forced into flexion or extension. A manipulation might help, but it will cause inflammation in the elbow in the short term.

      Realize that I am a physical therapist, so my opinion is at times going to differ from that of a surgeon. I would try getting a brace that places a gradual flexion force on the elbow, and give it some time. Unfortunately these things do not go away overnight. You need to be patient. There is a company called “JAS” that we use here at PhysioDC for patients with elbows that don’t move well. It might be worth your while to talk to a physical therapist about it.

  3. Jason says

    I fractured my radius near to the elbow some years ago I have not been able to straighten it properly since the injury and at the moment I will get a lump pop out under my tricep right neat the elbow when this happens I cannot straighten my arm past 90 degrees until I push the hard lump back in any ideas what this I and how I can get my arm to fully extend

    • says

      Jason I would definitely see an orthopedist and get a good x-ray to see what is obstructing things. It is probably scar tissue but you should be sure. The fact that it has been years since the injury will make it a bit more difficult to correct. Start with an orthopedist.

  4. Norman Jaravata says

    Hi! Fractured my distal radius and olecranon due to a bike accident 11 weeks ago. Had surgery/ORIF on both and was on a sling and cast for 6 weeks. I have been doing rehab since pins came off. Hand and wrist range of motion has improved but I still could not straigthen my elbow. Have been given aggressive stretching for flexion and extension but not much gain. I want to go back to work asap but it has been a little frustrating despite all the PT sessions. Read about the light stretching over time. Any other ideas?
    Many thanks!

  5. says

    Hello Five days ago I fell on concrete and landed and my right arm. I have used Advil, hot and cold. Some mild stretching but my elbow is still swollen and throbs up and down my arm. If I try to straighten it the pain streaks through my arm. I cannot lay on that side and it is even pulling on my neck to back muscles on that side. Should I see someone about this or just slowly work it out. They X rayed my wrist but not my arm.

  6. Mika Guzman says

    I’m a 14 year old freshmen I broke my forearm about 2 months ago. My doctor said that its not fully healed yet and my doctor told me to straighten my arm but I can’t. Its hard and kind of scary for me. I have physical therapy in 2 weeks, but how do I do it by myself at home? I been researching about it and I heard that if you try to straighten your elbow then you might hurt the bone more. I need to know how I straighten it and I want to know if this happens to a lot of people?

    • says

      Mika it does happen to lots of people who have trauma to the elbow. If the doctor gave you the “ok” to work on straightening the elbow I would just start with gently working on trying to move the arm through the range that is obtainable. Try to gently work on the end-range where it feels stiff. Don’t press it down with the other arm, just do what you can using the strength that the fractured side can do.

      The physical therapist will also work on the elbow and give you some exercises to start doing.

  7. Amy Wick says

    Good day! I am a 53 year old woman and I broke my rt radial head and rt ankle 10/11/14 neither required surgery splinting only. Both have healed and am nearly finished with pt on my ankle the elbow however has been less responsive. I started pt on my elbow 11/10/14 and have been faithful 3 times a week. On 12/3/14 we started with a Empi Advance Dynamic ROM brace and have been advancing the tension weekly. As of today I still can not touch my shoulder nor straighten my arm. It’s locked at a 45* degree angle! My PT can get my arm 90* straight by TEARFUL stretching only to watch it slowly curl back up! My fingers won’t work and are extremely swollen/puffy. The brachio-radial muscle (which ever is on right top when flexing)seems to protrude the worse.
    Any suggestions and help will be greatly appreciated.

    • says

      Amy I would normally suggest a stretching brace but it looks like you already are using one of those. The swelling in the hand is a bit strange for a radial head fracture.

      Elbows can be very cranky if they are stretched too aggressively. I would go more towards light stretching over a longer period of time. Try scaling the brace tension back a bit and see if you can tolerate it for a longer session. You may be re-inflaming the joint with all of the work that you are doing on it.

  8. viki says

    last year i fall from a bicycle and fractured from elbow and doctor fixed some nails in my elbow after 55 days they taken out the nails.but my elbow is not straighten.please refer me some exercises to straighten my elbow.i don’t want any more operation or surgery.please give me some tips.

    • says

      Lie on the floor and get the elbow to straighten out as much as possible. Place a pillow under the wrist and adjust it so that you feel a little bit of a stretch. Try to relax into the stretch for a few minutes and see if you can build up the time doing that.

      You might want to ask the doc about getting a stretching brace. You would need a prescription from the doc in order to get the brace.

  9. Ian Tan says

    Good day!

    a week ago i suffered a minor dislocation of my elbow with a minor type one coronoid fracture. The orthopedics have already taken of the backslab that i had been wearing since my admission and I’ve been only using a arm sling for support now. However I realised that i am unable to flex or straighten my arm to a great extend. Would this affect my flexibility of my elbow in a long run, and do you recommend doing elbow exercises this early on?

    • says

      Ian it takes up to six weeks for the fracture to heal. The coronoid is very close in to the elbow joint, so I am guessing that it might not be a great idea to push your end-ranges. Ask the doc about it, and I would want to have a “clear” x-ray prior to aggressive stretching.

  10. Pat F. says

    I’m a woman in my late 50’s. A month ago, I fell and fractured my left elbow – radial head fracture, Type II. Supposedly (according to the description in the medical report of the x-rays taken the same day), the humerus and ulna are intact.

    I consulted an orthopedic surgeon 4 days later (at one of the top hospitals in the U.S., where I have all my medical care), who said I would not need surgery. He thought I would probably regain most, though not necessarily all, of my range of motion, and sent me to physical therapy. My first session was gentle, and I was sent home with instructions for exercises (blended Elbow Flexion and Elbow Extension, and Forearm Supination). My next P/T session was scheduled 2 weeks (13 days) later, with a different therapist (the first therapist suggested I might like to go to one who was a few miles closer to me, at another highly ranked hospita). When the latter began to work with me, she told me that I had done the exercises improperly. I have seen her 4 times since; each time she manipulated my left arm in a way that caused me such intense pain that I could not endure it for very long. I have continued to do the exercises at home, and done them properly; usually 4 times per day, though a few times only 3. Manual dexterity in my left hand and fingers have increased, but my elbow extension and bending are, I believe, unchanged (there was measured improvement on 1/7, but it worsened on 1/9). My physical therapist told me on 1/13 that she could no longer work with me, after more of the torturous manipulation (not without result, I was able, with her forcing down the left forearm, to touch my left hand to my shoulder), that it was too difficult; perhaps she was tired of my needing to stop after a certain amount of time. I tried to endure the pain, but could not. She has also told me that she does not understand why I am in so much pain during the P/T sessions, and said there was no reason for it.

    I see my orthopedic surgeon again later today (1/14). I am afraid that he will tell me that he cannot authorize any future P/T, or even surgery. I am wondering if I’ve wasted 4 weeks out of the 6 week window, and am annoyed that I didn’t find out about the 6 week window (before the elbow stiffens) until 2 weeks had passed (when my questions prodded my P/T to tell me about it).

    Is it normal for P/T for a type II radial head fracture to the elbow to involve such intense pain? I was prepared for some pain and discomfort, but not for pain too extreme to endure for more than 10 or 20 seconds (and it was often longer than that). Am I just being too sensitive?

    I am very worried that I will not be able ever to bend or extend my arm to a greater degree, or be cleared to drive. I want to try P/T again with a different therapist who might cooperate more with me (I had asked my P/T to at least tell me how long the painful manipulation would last, if I’d known, I might have been able to withstand the pain; but she refused to tell me). Is a stronger painkiller (I’ve been taking Tylenol extra strength 500 mg) that might help?

    I’d appreciate any tips, insights or opinions you might have.

    • says

      Pat let me preface this response by saying that I cannot actually feel what your elbow’s range feels like over the internet. Having said that, it sounds like the therapist that you are using is a bit too aggressive. Ditch her.

      I would go with gentle and slow stretching to tolerance. Maybe try another PT, or you could ask the doctor to prescribe you a “JAS” brace for the elbow. The JAS brace will apply a light stretch that you can control by turning a dial. The brace goes home with you as well so you can fit it in to your day.

  11. Ella says

    Ever since my drama teacher noticed it, I have always noticed that I cannot fully extend either of my arms. There is no pain in them, and I don’t recall having an injury to them at any point. Interestingly, my Dad’s arms also do not fully straighten. Is this sometimes just an anotomy thing. It isn’t inconvenient except when I do dog pose in yoga and structurally am not as strong die to the bent arms.

    • says

      Ella this definitely sounds like the contours of the elbows bones that you inherited from your parents are responsible for this. It is not a big deal at all, although you are correct in remarking that a “down dog” position is going to be a lot more work for you because you cannot “rest on your ligaments”. (It isn’t that you are not strong enough, you just have to use your triceps and other stabilizers waaaay more than people who can lock their elbows out).

      • Sean says


        I am 38 and have thrown shot put, discus and now compete in highland games throwing. I have always had arms that did not staighten too. I first noticed it when a coach was demonstrating how to throw a javelin, and remarked that I needed to straighten my arm more. Well, it doesn’t. My question to you is if over time, my arms can be fixed to go straight? As I continue to throw heavy things for highland games competition, I have noticed more and more elbow pain and discomfort. I wonder if this is related to my arms not going straight and the strain they get from various lifting and throwing.

        PS – Who could I try to see to get more personalized advice on this? Type of doctor, etc.



        • says

          Sean if they have never been straight, I doubt that they are going to change even with some other type of intervention. This simply may have to do with the contours of your elbow joint that you were born with.

          You would probably want to see an orthopedist, he / she could take x-rays and get a good look at what is going on.

  12. Daniela says

    I’m 16 years old and I dislocated my elbow while tumbling at cheerleading practice. I was taken to the emergency room and it was put back in place. Since then I’ve been seeing an orthopaedic doctor and I got my splint off two weeks after the injury, and now at four weeks after the injury the doctor advised me to take off my sling and use my arm for daily activities. I am now able to bend my arm upwards towards my chest but I am unable to unbend to straighten it out. I try to stretch it out but it is extremely stiff and can only get it to unbend up to an obtuse angle. When I try to unbend it further there is pain but that is not the problem it feels physically impossible to get it past a certain point. My doctor tells me to just try to let my arm hang to let gravity pull on it and to try slowly unbending it but I feel like it’s taking me longer than necessary to recover from my injury I’m just very afraid that I will not be able to fully straighten my arm out or get full range of motion back in my elbow.

    • says

      That injury is not fun at all. Elbow dislocations take a long time for recovery. You are going to have to be gradual with the stretching as I have found that elbows get even more irritated if you stretch them too aggressively.

      I would definitely hook up with a PT. Talk to the doctor about it and see if he will write you a prescription. Guided stretching might be a good idea.

  13. Bradley says


    I am 24 years old and broke my distal humerus 5 months ago and it healed into a malunion. I’ve just recently 3 weeks ago had an operation to re-align the bone and have a plate put in it. When it healed as a malunion I could never fully straighten my elbow and was hoping the opperation would sort this out. It’s been 3 weeks since the opp and the surgeon and PT told me some excercises to do to loosen it up… I have no pain now and I have got it to as straight as it was just before the opp, but it feels like it will not go any further than that.
    What is it thats making it not extend more and can I or will I ever get it to fully extend again?
    It’s just slightly bent at the elbow, could it be tendons, ligaments or the tricep muscles that still need more time to strengthen and repair??

    My hobbie used to be weight lifting and it’s quite important to be able to fully extend my arm to get a proper muscle contraction for triceps and chest, so I’m willing to try anything and your advice would be much appreciated.

    • says

      It could be scar tissue causing a physical block. It could be inflammation of the elbow joint from the trauma (inflammation restricts ranges of motion). The muscles and tendons do accommodate to the position of a joint if it is kept in that position for a long time (such as from a fracture). It could be some combination of the above.

      You might benefit from what is called a “static progressive” brace for the elbow. It applies a gentle stretch over a longer period of time that a PT can stretch you for. You would need a prescription from your doctor, so you would need to see him and ask him about it. I have had some patients here at physical therapy who have improved quite a bit suing one of those devices.

  14. Chris says

    Hello. Almost 3 weeks ago I was at a soccer game and an altercation broke out. I believe the only movement my arm did was a punch motion. Immediately after there was no pain but by the 3rd day my arm couldn’t extend. When I accidentally extend my arm over what I am capable of doing intentionally a sharp pain is felt in my elbow. That same day a friend noticed a large bruise about 3.5 inches in diameter between my elbow and my tricep. I still cannot extend my elbow all the way. And about once a day I will over extend my arm causing the same pain doing simple things (putting on my shirt, taking it off, catching things). It doesn’t seem to get better. What should I do ?

  15. Kocho says

    My situation may be a little different, about 12 years ago I was doing a 2nd story roof job by myself. I had to take up 400 plus bundles of shingles weighing about 60 lbs each. I tied a rope around them and pulled them up. After I was done with the job I was not able to straighten out my arms. I thought it would straighten out after the soreness went away. To this day I have not been able to straighten them out. I tried over and over to work them to straighten out and nothing has worked and it is becoming a major issue. I am in very good physical fitness condition. I don’t know what I can do or is this a permanent situation now. I did do what you mention not to do, tried to force it straight in several different ways and that made matters worse. My arms before this where able to hyper extend them not they are severely bent. When I try to extend them they hurt in the biceps and triceps by the elbow and all around the elbow. They were hurting around the forearm too especially If I really pressure them in an attempt to extend them or in weight bearing. Thanks, Kocho

  16. Yogesh says

    Hi..my elbow is operated for lateral condyl fracture, now 3 k wire are removed by doctor in last six month, screw is remaining,currently around 15-20 degree motion is remaining for both Stria-ting and bending of right hand,
    can my full motion possible without removing screw?
    please advise for full motion of hand

    • says

      Yogesh you would have to get an x-ray to see if the screw is in a place that is keeping the hand from moving. I am sorry but I cannot answer your question because I don’t know exactly where the screw is in relation to the bones of your elbow and hand.

  17. Ryan says

    I realized I am unable to straighten my arms last year during baseball season. My arms were definantly getting hurt from throwing, along with that I did a poor job icing it. I also skateboard on the daily so I am constantly falling on my elbows. It’s seems to me that due to all the amount of trauma my elbows have recorded that a significant amount of scar tissue has built up because it seems as though my elbow has to much bulk in it and blocks my arm from completely straightening. Is there anything I can do to help, and does this technique that you describe fix elbow cases like mine?

    • says


      Falling on your elbows multiple times is one sure-fire way to sustain the type of injury that we are talking about here. As stupid and simplistic as this sounds, if you stop falling on your elbows and throwing at high velocity, your elbow contracture will probably lessen over time and perhaps even go away.

      Gentle, slow stretching imparted over longer periods of time will probably help to lengthen the scar tissue. Wear elbow pads when you skate board. A neoprene compression sleeve might actually be helpful to wear for your throwing. It may also be a good idea to get an x-ray to see if you have encountered any boney changes from the repetitive traumas. Sometimes people actually develop a bit more bone on an area that is directly hit over and over again. Soccer players who get kicked in the shins repeatedly will develop extra ridges on their shin bones, it just doesn’t happen to be a problem because it is not in an area where there is a moving joint.

  18. shankar bhujel says

    sir,two months before I fall from steep land and i got an x ray and tiny piece of bone on the elbow was break and the doctor keep plaster cast from arms to wrist and my plaster cast removed on two months after that my right hand fingers moves down I can grib things but can’t lift fingers and my elbow is stiff and I go to regular psychotherapy from one months but it is still stiff and paining…will my fingers lift or not and what should I do???plz reply its my right hand and no numbness on my fingers and anywhere else ..

    • says

      Shankar I would continue with the exercises and try to work on lifting the fingers and moving the elbow joint. It may take several more months for the movement to return. Most people will not feel “normal” until at least six months after the fracture occurred.

  19. shankar bhujel says

    sir,I am a student and this facture hampers my study so badly and I think my fingers lift problem is due to radial nerve injury at my elbow does surgery is needed ?? but while I use fingers splint support I can feel nerve pulse at the tip of my fingers and my doctor recommended some medicine tablet to me and though it is my master hand I use to find trouble in writing. my elbow now touch head and I think straighten of my elbow is improving ..does I have to get an MRI of my elbow and what is the solutions to recover fast.
    thanks you sir for your invaluable suggestion…!

    • says

      If the radial nerve is injured, it may take a very long time for that to come back. The rule for nerve regeneration is that very little will happen for the first month after the injury. Each month after that the nerve will usually gain about one centimeter back in terms of sensation and function. The bottom line is that this can take a very long time, depending on how much of the nerve signal was lost.

      The elbow will probably improve much quicker than the fingers. In the mean time I would get a splint with rubber bands that helps to lift the fingers so that you can write. You should be able to get one from a physical therapist or doctor.

  20. Josh Lackey says

    My name is Josh, I am 23 years old. My arms do not fully straighten at the elbow area, both elbows. I have never had any type of injury, I was born like this and have never been able to straighten either of my arms because of my elbows. I do not know if something happened at birth or what but it is now causing symptoms of carpal tunnel in both my hands and has now extended all the way up to my shoulders. Is surgery my only option? What could possibly help to allow me to fully extend my arms and stop this pain?

    Josh Lackey

    • says

      Josh is there any thing else that has changed recently in your life that could explain the carpal tunnel? I would not normally think that elbow contractures such as yours would by themselves cause what you are describing.

      You should see an orthopedist and get to the bottom of what is happening. Nothing to be freaked out about, but I think that something else might be going on here.

  21. supriya says

    Hi , i had a fall from my two wheeler about 14 years ago and had multiple fractures with dislocation of my elbow humerous joint back in India.( now i m based in the UK ) I was at first operated and placed with 3 pins and then since there was delayed union of the bones they re-operated and place 2 plates n 7 pins and advised PT . To my luck it was all going well until few days back with not much straightend arm . I dint have any difficulty till now. But a week before i had to carry a lot of weight and wch resulted in severe pain n swelling in by left elbow wch is getting worse day by day. i had had an x-ray done but they say theres no fractures n the pins r intact . They also say that its muscle related pain n inflammation and referrd me to a pt also prescricebd some pain killers. Im taking pain killers since the pain happened and no luck . my pain is intolerable and its hard to even lift/ stretch/flex my left arm now.
    I m really worried whom to ask for help as i have 2 yr old toddler to handle :(
    Any advice wud b of great help .
    thanks .

  22. Steven says

    Hello, when I was young (4) I broke my arm serverly. Now I can not straighten out my arm, it is very noticeably bent. There is also nearly NO muscle what’s so ever around my elbow in my tricep area. It is inches smaller around than my healthy arm. Should I try any stretches to straighten it or any exercises to rebuild my arm back to normal? Anything would be appreciated, thank you.

    • says

      Steven I would think that an x-ray is in order first to see exactly what we are dealing with. If the bone healed back a certain way, there is not much that you can do about that aside from surgery. If it is more of a joint or soft tissue contracture you may be able to get some PT guidance.

      I would see an orthopedist.

  23. Brandon Webster says

    I was playing basketball at a park one night & I was going up for a dunk & someone took out my legs & dislocated my elbow pretty bad. it almost broke skin it was completely out of place. And here I am a month later… Still in pain. I shoot my basketball regularly but I’m just flicking my wrist… Not much arm movement. & I still can’t make my arm go past 100 degrwithout feeling excruciating pain. Im not going to therapy because they said I should be fine with doing the simple forearm stretches.
    Any advice is greatly appreciated. Thank you.

    • says

      Brandon it is probably going to take another 1-2 months for that to subside. That is a significant injury and it takes a significant time to heal. Don’t push it too hard. Light exercises should be okay as long as it is ok’d by the doctor.

        • says

          Probably too early to tell, but I am assuming that you are young so that should give you a better prognosis. All in all though, you are looking at a good year before you will know just how much it is going to straighten out.

          If it isn’t getting anywhere after a few months, bother the doc again and ask him to write you a script for PT. That should help.

  24. Sebastian says

    Hello, I recently experienced a posterolateral dislocation of my left elbow from a fall. I am on a student exchange in France and I was hoping to receive some advice, as the doctors here aren’t very detailed and the language barrier can be a challenge.

    The doctors had me in a splint at 90 degrees of flexion for 3 weeks, and I have just recently been put in a motion brace from 130 degrees to 30 degrees for another 3 weeks. At this point i am able to reach 30 degrees of extension. The Doctors say that my ligaments are still in the process of growing together again, although they haven’t imaged the ligaments to verify this (only x-rays to check the joint alignment).

    My main concern is whether I should do some range of motion exercises without using the brace. I am worried that If I fail to fully extend my elbow early on, that I will be left with an elbow joint that is unable to reach full extension. Is it safe for me to practice extension exercises without using the brace or can I damage the ligaments if i use a slow stretching technique? If I do wait another 3 weeks without reaching full elbow extension, will I be able to extend it later once the ligaments are fully healed or will my joint fuse itself to the current range of motion (170-30 degrees)?
    Thanks in advance for your advice.

    • says

      I would stick to the doctor’s brace requirements for the three week period. The annoying thing here Sebastian is that the ligaments do need to scar up a bit to provide stabilization. If you go and try to forcefully extend your elbow all of the way now, you may disrupt that process.

      What you are doing now is a necessary evil. The result will probably be a very stiff elbow that will require some physical therapy, but at least it will be more stable, and you certainly do not want to dislocate the elbow again.

      Once the doctor feels good about the amount of healing and scarring of the ligament areas, you should be able to start with more aggressive stretching.

  25. Rachel Ann says

    Hello, I had broke my elbow about a month ago in a nasty skateboarding wipe out. I went to the hospital, then the orthopedic and they put a full hard cast on my arm, which I recently got removed last week. I was told by the orthopedic that my elbow healed up and I’d be able to fully open and close my arm by Sunday but I can’t.

    I went swimming for an hour or two yesterday, which I was told was good for my arm, yet no improvement. I can only open it about 160°-170° and close it to about 30°-45° and it has been that way for a few days. I am also double jointed in the elbows, and fear that that might be the reason to why it won’t fully open and close. Will I be able to regain full flexibility and motion in my elbow any time soon?

    Any advice would be greatly appreciated, thank you.

    • says

      I would see a physical therapist. You might need to have it stretches a bit, and you could also get some good ideas in terms of stretching. Given that you are young I am guessing that you will most likely get back all of the range, it just might take several months.

  26. Siobhan says

    I fell at a railway station, I tripped over someones bag, nearly 8 weeks ago. I went to hospital and after xray and mri was told it was just a muscle injury. I had severe swelling and almost no movement.

    Now my arm will still not straighten up or down fully. I still get pain around the joint and the area around the joint is hotter than the other elbow. It is painful when I press my fingers into the joint.

    Any suggestions?


    • says

      That sounds like a nasty sprain / strain. Elbows are tricky in terms of inflammation. Can you get a neoprene brace or sleeve to protect it? I would let it rest for a while, try not to use it for a couple of weeks and see where it gets you.

      It may also be a good idea to see a PT. Gentle stretching may be in order, but someone needs to evaluate you to determine that.

  27. Chelsea says


    I dislocated my elbow two weeks ago in a snowboarding accident- complete dislocation combined with a slight fracture to my humeral head and radial head. The doctor said he is not worried about the fractures and no surgery is required.

    I’ve been in a fiber glass splint at 90° of flexion ever since (2 weeks). My doctor is a very popular orthopedic surgeon and my next appointment with him will be three and a half weeks post injury. I’ve read some studies that say three weeks is the max that an elbow should remain in a sling/splint/cast without compromising range of motion later in life. Is it safe for me to begin slow range of motion exercises now to prevent this, and what is your experience with patients who have had their elbow immobilized for too long?

    Thank you!

    • says

      This is a tricky situation for you Chelsea. The elbow does need to heal and scar up a bit to stabilize the joint. If you just had a radial head fracture without the dislocation, I would say that active ranges of motion would be okay at this point. The dislocation does add some time to the immobilization process.

      The doc’s opinion here should trump everything else. You may have to go to PT and work on stretching the elbow once you are cleared. This happens quite a bit with patients who have to be immobilized for longer periods of time, but it is better to be safe than sorry.

  28. Danene says

    I do not recall injuring my left arm in any way however for the past week I have not been able to extend my arm fully nor can I close it fully without a lot of pain. When I try to bend it it feels swollen but it does not look swollen to the eye. I can lift it over my head and I can carry things but now I notice the shoulder bone area is tender. Do I need an x-ray or can I wait to see if it gets better? I cannot straighten out my elbow all the way and cannot touch my left shoulder with my left hand but can do so with my right.

  29. Leslie says

    Hello. A couple of days ago I woke up with pain in my elbow. I am not able to straighten my arm or curl it in (brushing teeth is very hard). I thought it would be better with some rest but it’s only getting worse. I have not “injured” it that I know of. In fact I’m on a very relaxing vacation so it’s pretty confusing.

    Suggestions? Thank you!

    • says

      Are you sure that you did not traumatize it in any way? If you haven’t it is worth your time to have it checked out by the doctor. Sometimes other conditions could cause that. I have heard of gout or a virus causing something like that.

      • Leslie says

        Thank you for your advice! It’s just continued to be a struggle throughout the day. I can’t put my hair in a pony tail, etc. because my elbow won’t bend. I’ll go to the doctor….after vacation….if I can make it! :)

  30. michelle says

    hi. i was in a car accident 5 years ago . my elbow was dislocated, has several fractures. and a small piece of bone broke off and is currently floating around inside of my elbow. i wore a splint from the emergency room for about a month. i removed it myself because it was swollen something fierce and my skin was severly irritated. my left arm is stuck in an angle…cant touch left shoulder and can not fully extend. i can not rely on 24/7 pain relievers. it hurts all day everyday. i have tried, but aside from pain it feels like its stuck on being bent. last week i had an xray that shows fractures that have healed wrong. i am do for an mri next week (i will update). based on my xray results, what may my treatment plan be? pt or surgery? thank you for your time.

    • says

      If the bones have not healed correctly that may require a surgery, but it is all a matter of degree. If there is only a certain amount of difference from before the fracture, the doc may just tell you to rehab it with PT and see if the pain gets under control.

      I would definitely ask the doc the next time you see him if PT is in order.

      • michelle says

        thank you! i have an mri tomorrow. i will update when i have those results. im hoping for just pt.

  31. Chris Druce says

    My elbow seemed to get stuck after a day at the gym where I was on my phone on my walk home. It hurt like mad for a bit, and I noticed the restricted movement a few weeks later. It’s been like this for years (7, maybe). I have had MRI scans, with doctors not being too sure what could be causing it. My elbow clicks when I extend it, and crunch it if I rotate. Have you seen this before?

    Thank you

    • says

      Sometimes people can get a small bruise in the joint line from getting bumped or working out intensely. The little bit of blood that leaked from the artery or vein from the bruise can become dried out and crusty in the joint space and cause some restriction. That could be possible. It is a bit strange that the MRI does not show anything. I would go and see an orthopedist who specializes in wrists and elbows. Bring your MRI results with you.

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